Compassion
The trembling of the heart that cannot bear another's suffering — and moves to ease it.
Compassion (Pali and Sanskrit karuṇā) is the heartfelt wish that beings be free from suffering, together with the readiness to help bring that about. Buddhist teachers often describe it vividly as the heart's "trembling" or quivering in response to another's pain — a warm, active caring, distinct from cold pity or from distress that simply makes us look away.
In the early teaching, compassion is one of the four "divine abodes" (brahmavihāra), a set of boundless attitudes cultivated in meditation: loving-kindness (the wish for beings' happiness), compassion (the wish for their freedom from suffering), sympathetic joy (gladness at others' good fortune), and equanimity (balanced, non-grasping care). Compassion is carefully distinguished from its "near enemies" — states that masquerade as it: it is not the sorrow that drowns in another's pain, nor a superior pity, but a steady, clear-eyed wish to relieve suffering that keeps its own balance. Its opposite, or "far enemy," is cruelty.
In the Mahāyāna traditions (the broad movement centered on the ideal of becoming a buddha for the sake of all beings), compassion is elevated to one of the two great pillars of the entire path, paired with wisdom — the insight into how things really are. The image is of two wings: wisdom keeps compassion from becoming naive, and compassion keeps wisdom from becoming detached. The bodhisattva, the being who vows to work for everyone's liberation, is moved above all by this great compassion (mahākaruṇā). Across all forms of Buddhism, compassion is something deliberately trained and grown, not merely a mood one happens to feel.
Key passages(20)
Buddhist Economics in Practice in the Sarvodaya Shramadana Movement of Sri Lanka · A. T. Ariyaratne
Bearing Witness: A Zen Master's Lessons in Making Peace · Bernie Glassman
Instructions to the Cook: A Zen Master's Lessons in Living a Life That Matters · Bernie Glassman
The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva · Dilgo Khyentse Rinpoche
How to Practice: The Way to a Meaningful Life · The Fourteenth Dalai Lama (Tenzin Gyatso)
The Art of Happiness: A Handbook for Living · The Fourteenth Dalai Lama (Tenzin Gyatso)
The Places That Scare You: A Guide to Fearlessness in Difficult Times · Pema Chödrön
When Things Fall Apart: Heart Advice for Difficult Times · Pema Chödrön
The Mind of Clover: Essays in Zen Buddhist Ethics · Robert Aitken
Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness · Robert Thurman
Lovingkindness: The Revolutionary Art of Happiness · Sharon Salzberg
Radical Acceptance · Tara Brach
True Refuge · Tara Brach
Reflections on a Mountain Lake: Teachings on Practical Buddhism · Jetsunma Tenzin Palmo
Modern teachers who discuss this idea
Modern and living teachers whose books take up Compassion. These works are still in copyright, so we can’t show the text here — each links out to the book.
- Robert AitkenThe Mind of Clover: Essays in Zen Buddhist Ethics(1984)View on Amazon→
- Sharon SalzbergLovingkindness: The Revolutionary Art of Happiness(1995)View on Amazon→
- Bernie GlassmanInstructions to the Cook: A Zen Master's Lessons in Living a Life That Matters(1996)View on Amazon→
- Pema ChödrönWhen Things Fall Apart: Heart Advice for Difficult Times(1997)View on Amazon→
- Bernie GlassmanBearing Witness: A Zen Master's Lessons in Making Peace(1998)View on Amazon→
- Robert ThurmanInner Revolution: Life, Liberty, and the Pursuit of Real Happiness(1998)View on Amazon→
- The Fourteenth Dalai Lama (Tenzin Gyatso)The Art of Happiness: A Handbook for Living(1998)View on Amazon→
- A. T. AriyaratneBuddhist Economics in Practice in the Sarvodaya Shramadana Movement of Sri Lanka(1999)View on Amazon→
- Pema ChödrönThe Places That Scare You: A Guide to Fearlessness in Difficult Times(2001)View on Amazon→
- Jetsunma Tenzin PalmoReflections on a Mountain Lake: Teachings on Practical Buddhism(2002)View on Amazon→
- The Fourteenth Dalai Lama (Tenzin Gyatso)How to Practice: The Way to a Meaningful Life(2002)View on Amazon→
- Tara BrachRadical Acceptance(2003)View on Amazon→
- Dilgo Khyentse RinpocheThe Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva(2007)View on Amazon→
- Tara BrachTrue Refuge(2013)View on Amazon→